After raising my 2 children in Georgia, I decided to move to the Florida Keys in 2005, Having always loved being in and around water, the Keys were the perfect place for me. It is where I found my true home, and found my passion for yoga. I decided to pursue that passion, so I became a certified Hatha yoga teacher in 2009, at the Yandara Yoga Institute, in the Baja of Mexico. Since then, I have furthered my training, in Aerial Yoga, as well as Paddle-board Yoga. The joy of teaching yoga outside in the fresh air, is the ultimate dream! Whether it's on the land, in the air, or on the water, the outdoor yoga experience is wonderful here in the Keys. There is no place like it!
Yoga has been instrumental in changing my life, not only with my body, but nourishing me in my heart and soul. Yoga to me is about alignment of everything in my life. By slowing down, letting go of my expectations and ego, it has forced me to face my inner critic, and to release the need for perfectionism (Thinking that I only deserve love if I am perfect), to love and accept myself just as I am, no matter what is going on in my life. It's taught me to cultivate love, gratitude, and joy for all the miracles in life.
That is my intention for you as well. To have you "let go" of ego, tune into your breath, quiet your mind, and feel gratitude and love, even if it is for a short time. The benefits are amazing, and my hope, is that you will experience and feel a renewal of self. Then, you can learn how to incorporate that renewal of self into your day, and eventually into the rest of your life.
"When We Let Our Own Light Shine, We Help Give Others Permission To Do The Same"
Meditation will help you to quiet your mind, lower your blood pressure, reduce stress, and help you to make a connection to your breath and body. In meditation, the mind is clear, you are relaxed, and inwardly focused. The goal of meditation is to calm yourself, let go of expectation or biases, and just explore your inner dimensions. Finding your own essence of pure being and unconditional love that exists within each one of us.
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Aerial yoga is all about using gravity to help you with your stretches and your yoga poses. It involves using a soft parachute like material, suspended a few inches off the ground, which will partially or fully support the body. Through the use of gravity, it will decompress and elongate the spine, increase your flexibility, strengthen your core, and release tension throughout the entire body. You can re-align easily, and get fit without even realizing it, because it's so much fun to do! You will feel renewed, relaxed, refreshed, and you can let your inner child come out! All levels and ages are encouraged! Come have some fun, and enjoy all the healthy benefits that this class provides. Elevate your mind, body, and spirit! Come fly with me!
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Paddle -board yoga is a wonderful, unique yoga experience while enjoying the natural splendor of floating on the ocean. It is a variation of stand up paddle surfing and yoga, and can take your yoga practice to a whole new level. You will develope additional core strength and balance. It will also help you to relax, rewind, and find your zen as you float your stress away. The water will soothe your spirit, and lift your soul. Look for fish, or maybe a dolphin as you are enjoying the elements around you. Added bonus is, that if you fall off the board, you can take a swim and cool off. Stress will melt away as the water soothes your soul! Come float with me! No experience necessary.
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I was featured on Healthy Travel Magazine as one of the top 6 ultra-fitness destinations, because May is National Fitness Month, and summer is almost upon us!
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